[mo]re than a run is a community-driven running event that unites people around the world to support mental health and well-being. It’s more than just a run—it’s a movement designed to mobilise runners, spark conversations, and raise funds for mental health initiatives. Whether you're a solo runner or part of a club, the focus isn’t on speed or competition—it’s about showing up, connecting, and making an impact.

Unlike traditional running events, [mo]re than a run isn’t about podium finishes or personal bests. It’s about bringing people together for a purpose—raising awareness for mental health and breaking down the stigma around it. By the end of 2026, we aim to mobilise 25,000 runners globally and raise $5 million for mental health organisations by 2030.

Runers of [mo]re than a run can choose between running one of 3 distances that a tied closely to a menatl health statistic we are passionate about changing: 

10km

For the one in ten men around the world living with an anxiety disorder.

30km 

Australia: For the 30% rise in the number of Australian men dying by suicide over the last decade.

New Zealand: For the more than 30% of New Zealanders who have personally experienced mental distress.

UK:

60km 

For the 60 men we lose to suicide each hour, every hour around the world.

Anyone and everyone! Whether you’re a seasoned marathoner, a weekend jogger, or just looking for a meaningful way to get involved, [mo]re than a run is for you. You can join as:

• An individual runner – Take part solo, wherever you are in the world.
• A run club member – Join your run club participating in [mo]re than a run.
• A run club organiser – Rally your community and host an event in your city.

You don’t need to be an elite athlete. [mo]re than a run is inclusive of all paces, backgrounds, and abilities—because mental health affects everyone, and so does our movement.

Not a runner? No worries! You can support by donating, volunteering, or sponsoring a participant to help make a difference.

100% of donations raised through [mo]re than a run go directly to mental health organisations like Movember and CALM (UK), funding programs for suicide prevention, mental health education, and community support. Beyond fundraising, the event itself creates a space for open conversations, connection, and collective action.

[mo]re than a run is a global movement with events in Australia, the UK, New Zealand, and beyond. Some of the major cities where we’ve hosted events include:

• Australia: Melbourne, Sydney, Brisbane, Adelaide, Perth, Hobart
• United Kingdom: London, Manchester, Newcastle, Edinburgh, Brighton, Dublin
• New Zealand: Auckland, Wellington

We are constantly expanding into new locations. If there isn’t an event near you, you can still take part virtually by registering as an individual runner or hosting a run.

Want to host a run in your city? Get in touch with us to bring [mo]re than a run to your community.

[mo]re than a run is designed to be accessible and inclusive, with various ways to participate:

🏃 In-Person Runs

Community-led runs take place in major cities across the world. These events bring together local run clubs, individuals, and community groups for a shared experience that supports mental health awareness and fundraising.

🌍 Virtual Participation

Can’t make it to an official event? You can run anywhere, anytime! Simply sign up, choose a route that suits you, and share your run with our community online.

🎽 Run Club-Led Events

Run clubs play a huge role in [mo]re than a run, coming together in collaboration and hosting events in different cities. If you’re a run club leader, you can organise a local run, bring your community together, and be part of something bigger.

The Mission Behind the Movement

[mo]re than a run exists to mobilise the running community in support of mental health and well-being. It’s a movement built around breaking down barriers, starting conversations, raising awareness, and ultimately saving lives.

Running is powerful—not just for physical health but for mental resilience, connection, and community. [mo]re than a run taps into that power, creating a space where people come together, not just to run, but to make an impact.

Our goal is clear: 25,000 runners globally by 2026 and $5 million raised for mental health initiatives by 2030. Every step we take is a step toward creating real change in the lives of those struggling with mental health challenges.

[mo]re than a run was founded by Alex and Olly, two passionate runners and mental health advocates who saw a gap in the running community—a lack opportunities for collaboration among run clubs. They knew running had the potential to do more than just bring people together—it could drive social impact. and save lives

What started as a grassroots movement has now grown into a global initiative, uniting thousands of runners across the world for a shared cause: mental health advocacy.

The running community is uniquely positioned to make a difference in mental health awareness. Running is often used as a tool to manage stress, anxiety, and depression, and many runners have personal experiences with mental health challenges.

Through [mo]re than a run, we’re:

• Creating safe spaces for open conversations about mental health
• Encouraging connection—because no one should feel alone
• Empowering communities to take action, whether by running, fundraising, or simply supporting someone in need

[mo]re than a run encompasses community, connection and cause to make an impact on mental health and suicide prevention

Charities and Organisations We Donate To

All funds raised through [mo]re than a run go directly to mental health organisations that make a real difference in people’s lives:

• Australia & New Zealand → Movember – Supporting mental health and suicide prevention programs
• United Kingdom → CALM (Campaign Against Living Miserably) – A leading organisation dedicated to preventing suicide and offering support to those struggling with their mental health

These organisations are on the front lines of mental health advocacy, funding research, crisis support services, and educational initiatives.

100% of donations raised go directly to our charity partners. Funds are used to:

• Support mental health programs that provide resources for those in crisis
• Fund educational initiatives to increase awareness and reduce stigma
• Provide training and support for community leaders and volunteers

We are transparent about where funds go, and every year, we share updates on the impact made through our collective efforts.

Past Impact Stories and Successes

Since launching, [mo]re than a run has:

• Raised over $2.5 million for mental health initiatives
• Built a network of 13,000+ runners globally
• Partnered with over 345 run clubs

Every dollar raised, every kilometre run, and every conversation started creates real change.

The Power of Raising Awareness

Participation in [mo]re than a run isn’t just about running—it’s about amplifying the conversation around mental health. Every time someone signs up, shares their story, or donates, it normalises discussions about mental health and encourages more people to seek help.

Where Your Donations Go

Every donation contributes to:

• Suicide prevention programs that offer support to those in crisis
• Community initiatives that provide mental health resources and education
• Training for run club leaders to create safe, supportive environments for runners struggling with mental health

By participating, you’re not just running—you’re part of a movement that’s saving lives.

How Being Part of the Event Supports Mental Health Initiatives

• Your run inspires others to open up about their struggles
• Your fundraising efforts fuel programs that make real impact
• Your presence in the community creates a ripple effect of awareness

Every step you take is a step towards breaking the stigma.

Fundraising Milestones

Since its inception, [mo]re than a run has grown significantly:

• 2021: $645,000 raised
• 2022: $507,000 raised
• 2023: $827,000 raised
• 2024: $570,000 raised

Total raised and donated to Movember: $2,544,000

Annual Goals and Future Targets

• 2025 fundraising goal: $500,000
• 2026 participation goal: 25,000 runners worldwide
• 2030 goal: $5 million raised for mental health initiatives

Breakdown of Past Donations

• 100% of funds go directly to mental health organisations
• Donations have been used for education programs, crisis support, and community outreach
• Impact reports are shared annually through our charity partners to showcase where funds are making a difference

Signing up for [mo]re than a run is quick and easy. Follow these steps to get started:

Step-by-step guide to registering:

1. Visit our website – Head to the [mo]re than a run registration page.
2. Choose your participation type – Select whether you're running as an individual, part of a run club, or virtually.
3. Find your city or run club – Browse the list of official event locations or search for an existing run club near you.
4. Complete your registration – Fill out your details and finalise your entry.
5. Start fundraising – Once registered, you’ll receive access to fundraising tools, training resources, and a personalised fundraising page.
6. Join the community – Connect with fellow runners through social media, local meet-ups, and official [mo]re than a run events leading up to the big day.

After you register:

You’ll receive a confirmation email with event details.

You’ll get access to fundraising resources, and tips to make the most of your run.

You’ll be invited to community events, virtual meet-ups, and support groups to connect with other runners.

Absolutely! Running as part of a team or club adds an extra layer of motivation and community spirit.  This is the key aspect of [mo]re than a run - to bring communities together in collaboration.

How to register with a run club:

• Join an existing club – Search for an official run club in your city during registration.
• Get your club involved – If your run club isn’t registered yet, encourage your club leader to sign up.
• Team fundraising pages – Clubs can set up group fundraising pages, making it easier to raise funds together.

Benefits of running as a team:

• Stronger sense of community – Share training sessions, encourage each other, and build lasting connections.
• Collective fundraising impact – Run clubs often raise more money together than individual runners.
• Group support on event day – Run with your teammates, celebrate together, and enjoy the experience as a united front.

Can I start my own run club?

Yes! If there isn’t a [mo]re than a run club near you or you want to get some friends, family or even your workplace involved, you can start one:

• Register as a club organiser on our website.
• Receive a run club toolkit with resources to help organise your group.
• Connect with the [mo]re than a run team for support, promotion, and guidance.

Absolutely! You don’t need to be part of a run club to take part in [mo]re than a run—anyone can join as an individual runner. Whether you're running solo, with a small group of friends, or taking part virtually, your participation matters just as much as those in larger events.

Ways to Participate as an Individual:

1. Join an Official Event

   • Find a [mo]re than a run event near you and register as an individual participant.
   • Show up on event day, connect with other runners, and experience the community atmosphere.

2. Run Your Own Race (Virtual Participation)

   • If there’s no event near you, or you can’t attend in person, you can still run wherever you are.
   • Choose your own route, distance, and time—it’s all about making an impact in your way.
   • Share your run with us on IG  @more_than_a_run

3. Fundraise as a Solo Runner

   • Your registration gives you access to a personalised fundraising page.
   • Set a fundraising goal and encourage friends, family, and colleagues to support you.
   • Every dollar you raise goes directly to mental health initiatives.
     
     
4. Why Running as an Individual Still Makes an Impact:

• You become part of a global movement supporting mental health.
• Every run helps raise awareness and funds for suicide prevention and mental health programs.
• Running solo can still be a deeply personal and meaningful experience, allowing you to run for yourself, for someone you love, or for the cause itself.

We provide all the tools, resources, and community support you need to make the most of your experience.

Fundraising tips:

• Step-by-step guides on how to maximise your donations.
• Templates for emails and social media posts to help you promote your run.
• Ideas for creative fundraising efforts, like hosting a fundraising run, partnering with local businesses, or setting challenges.

Community engagement before and after the event:

• Prior to [mo]re than a run events we will be hosting community runs in your local region - if you are registered for [mo]re than a run you will receive key details about these runs. 
• Join your [mo]re than a run post run celebration event in your region
• Participate in post-run reflections and impact reports to see how your efforts contributed to mental health initiatives